tom platz leg training
He had massive legs that put many other golden era bodybuilders to shame. Squats 8-10 sets 20-8 reps 635 lbs max Hack squats 5 sets 10-15 reps 500 lbs max.
Tom Platz Squat Leg Workout In 2021 Squat Workout Muscle Building Workouts Bodybuilding
Go slowly below parallel.
. Tom Platz Leg Training Rules When it came to training legs Platz was known for having 3 rules 1 You must stretch thoroughly before beginning. Anyone can see that Platz had some of the greatest legs of all times and I will never say that he trains wrong or anything like that the man is a LEGend but if I tried any of his techniques in this video my knees would explode. Platz who also powerlifted throughout his career was 1980s Mr. Platz is a beast and if you havent seen what his legs looked like when he was competing then youre missing out on a piece of history.
He was taught a technique that allowed for a smoother ascent with adequate ankle flexibility but still butt-to-the-floor intensity. Squatting 225lbs for ten minutes straight 765lbs for one rep 23 reps with 525lbs Of course Tom Platz didnt just do squats for his legs. Leg Workout If you Google the quadfather there will be many references to Tom Platz. Tom Platz Leg Training In the early 1980s Tom Platz upped his leg workouts leading to his legendary quads and calves.
Initially you will feel like youre going to die. A few protips he gives. Tom Platz Leg Day. Lets take one month as an example.
2 You must go slowly before you reach the parallel point of your squat. Tom Platzs leg routine also involved a non-stop squat workout for 10 minutes with more than 100 minutes at 225 lbs of solid body squat workouts. Tom Platzs squat workouts are the stuff of legend. Universe and achieved an admirable third-place finish at the 1981 Olympia a show that many fans felt he shouldve won.
Just starting out I trained with Olympic lifters who taught me a reverence for the squat. He used a range of exercises to hit his lower body from multiple angles. Tom Platz Talks Leg Training - Lara McGlashan-Volz. Platz became famous for his remarkable leg development.
Hang in thereover the course of several weeks you will get better at surviving this workout. Tom Platz dwafing Lou Ferrigno not in height but in leg development. A legend in the Iron Game both for his physique and the intensity brought to his training Tom Platz or the Golden Eagle is synonymous with one of the most impressive quad sweeps in bodybuilding. Tom Platz didnt do anything like that in his prime.
Training Olympia Stars Showing Off Back Day on Social Media. To build his legendary wheels he was known to blast his legs with high-rep high-intensity squats. Thus it gave more time to recover between these heavy workouts. You will be watching the clock after every set.
Tom squatted only twice every month on week 1 and 3 for 1 set of all out high reps on weeks 2 and 4 he would do Hack squats and leg extensions. When he squats he takes out safety bars spotters he wants to be up on his holy alter knowing hes all on his own forcing his mind and his body to. And when I say failure I mean absolute failure. A typical Tom Platz Leg Workout Routine is.
He developed a high intensity high volume method of leg training which led to his unparalleled size and definition for his time. Im glad I didnt see this video when I first started training hahaha. Tom Platz trained his legs with light weights twice a week. 3 You must give everything you have to every set you perform.
Given that Platz was known for his training intensity this is perhaps no surprise. So Platzs early lessons in perfect squat form were in the Olympic style instead of the powerlifting style. And all that punishing clearly paid off. Tom Platzs would be known across the bodybuilding world as the leg freak who would squat over 630 lbs and perform over 50 reps of 350 lbs of squats.
Squats 8-12 sets of 5-20 reps Hack Squats 5 sets of 10-15 reps Leg Extension 5-8 sets of 10-15 reps Leg Curls 6-10 sets of 10-15 reps Standing Calf raises 3-4 sets of 10-15 reps. Weeeeeeoooow my whole fucking mentality regarding leg training has changed. They taught me that this is where life and death passes before your eyes that this is the altar of weight lifting. What I found refreshing was Platzs training tricks for getting through long sets.
To build the legs Platz stresses high reps with as heavy a weight as you can handle. Try this leg workout for size and strength. Squat Hack Squat Leg Extension Leg Curl Sets were taken to failure. But when I first came to Golds in Venice the squat rack was cluttered and shoved in.
This 1 hour 40 min video of Tom Platz spewing a fountain of knowledge has completely motivated me and its stayed with me. Click to share on Facebook Opens in new window Click to share on Twitter. Put everything you have into every set. Tom Platz Leg Routine Squats 8-12 5-20 Hack Squats 5 10-15 Leg Extensions 5-8 10-15 Lying Leg Curls 6-10 10-15 Standing Calf Raises 3-4 10-15 Seated Calf Raises 3-4 10-15 Hack Machine Calf Raises 3-4 10-15.
Heres a typical program that he followed two to three times per week in addition to the other muscle groups. Check out what these IFBB Pros are doing weeks out before Olympia. Tom Platz noticed that Olympic lifters had better leg development than powerlifters. In a rare bit of training footage uploaded to Youtube courtesy of neandertalensis66 the below clip details Platz.
Tom Platz Squat Rules Stretch thoroughly before beginning. Tom Platzs leg training consisted of four leg exercises. His leg training was all about high intensity hig reps and high weights. At the same time he concentrated on the technique of performing the exercise preparing his brain and body for heavy training.
Hardcore Contender Tom Platz The hardest of hardcore leg workouts. The Golden Eagle these are the nicknames Tom Platz has earned over his career with his elite leg development. Platz is a bodybuilding icon in part because of his giant quads which were a. Notable training feats include.
The first week and the third week I would do squats. High Volume One Hour Tom Platz Leg Workout The primary principle involved with this Tom Platz style high volume workout is rest-pause. There are four weeks in a month. And just because hes not in his prime doesnt mean hes not training just as hard.
Tom Platz did also a lot of volume when training legs he did a lot of sets with many reps. Rather than counting in terms of 20 or 30 reps Platz introduced the idea of counting in 5s. When Tom was in maximum shape he began to train legs with huge weights twice a month. Some will say genetics played a role in Toms leg development but no one can question his level of intensity when it came to leg day.
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